Amla

What if we say that a single amla fruit can benefit your entire body? Yes, it is true. The various advantages of amla have made the world believe the actual worth and importance of amla. The amla tree or the amla plant is the only necessary ingredient that you need to have a happy and healthy lifestyle.

Amla can also help you to lose those extra kilos. However, the only thing that you should know is how to eat amla for weight loss. You will understand the importance of amla once you start getting the Indian gooseberry benefits.

Botonical Name :Phyllanthus emblica L.

English name: Emblic Myrobalan, Indian Gooseberry

Trade name: Amla

Parts used: Fruit